When faced with a decision, how do you choose which path to take?

Let me guide you

The Choice: A Meditation for Making Decisions from the Heart

This meditation is designed to calm the mind so you can listen to your soul.

After supporting thousands of people through the process of navigating change and transition, what I know to be true is that when faced with a decision, we often prioritize the advice of others over our internal wisdom.

This meditation is your short-cut to bypass self-doubt so you can make aligned decisions that feel good in your body.

Return to this meditation any time you feel stuck in a decision and do not know where to turn.

So, settle in and take 15 minutes to connect with yourself. Leave feeling courageous, ready to take the next step in your journey and be inspired by your own bravery.

Remember: you are never alone on this journey of life.

This meditation is one reminder that we all have access to support whenever we need it.

Onwards, brave soul.

Access your FREE gift here

Fifteen minutes to clarity

Quiet the noise

In this meditation, we will calm your mind so you can hear the whispers of your soul.

Connect with the wisdom inside you

Slip into a space where you can ask for the guidance you really need, the words your soul needs to hear.

Discern your next step

This meditation will cue you to listen to the signals your body is sending helping you to make decisions that align with your heart and soul.

15-minutes to clarity is yours

Hey there! I'm Shannon.

Coach, mama, nature-lover. I am here to guide you as you navigate change and transition in your life. I will help you see your potential and continue on your journey with confidence and direction.

I have navigated more than my fair of change (like moving more than 32 times in my life, leaving my career and starting over...more than once, having two babies and creating a new identity as a mama). I have guided thousands of folks through transition moments in their lives.

What I believe is that when faced with a choice as to which direction to choose, sometimes we need to feel our way through (vs think our way out).

In this way, we create space for our hearts and our souls to lead the way.

Love Notes

"Shannon has a gift very few people have: she sees people’s souls instantly."

- Nadine, Ottawa, ON

"Shannon is one of the warmest, loveliest humans I've ever met."

- Casie, Ottawa, ON

"She helped me to trust in my inner voice so I could be brave with my life."

- Jess, Ottawa, ON

Are you ready to be guided to your courage?

Get your FREE meditation now